Ballinger Thriftway Recipes

White Beans, Tuna and Red Onions

A Tuscan dish with endless possibilities!

Yield: Makes 2-4 servings


Nutrition Facts

Yield: Makes 2-4 servings

Approximate Nutrient Content per serving:

Calories: 201
Calories From Fat: 36
Total Fat: 4g
Cholesterol: 5mg
Sodium: 106mg
Total Carbohydrates: 24g
Protein: 17g

Based on 4 servings using oil-packed

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Place the white beans in a large bowl. Top with the tuna, then the onions. Drizzle with oil and sprinkle with pepper to taste.

Note: This Tuscan dish exists in many variations. If desired, add a drizzle of red wine vinegar or lemon juice, substitute scallions for the red onion or garnish with parsley or basil.

Please note that some ingredients and brands may not be available in every store.

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Ballinger Thriftway Recipes